Understand this one weight loss tip if you want to look hot in your sexy mini skirt
By Registered
Dietitian Jayson Hunter
Too many
women feel their bodies are not up to the challenge of looking
sexy in that mini skirt. Yet, every women wants to look sexy
and have guys notice them when they are wearing that sexy
mini skirt or mini dress. So here is another weight loss
tip to get you that sexy mini skirt body that will turn heads
and have guys wanting your phone number.
Your mini skirt makeover tip for the day is to make sure you
know how much you are eating for both food and drinks.
If you want to turn heads and hear comments such as you look
hot in that mini skirt then record what you eat and drink.
What you consume over the course of a day will amaze you and
you won't even realize you ate that. Keeping a food journal
is critical to your success because it gives you the true
picture of what you are eating each day. A food journal is
critical to your mini skirt success because studies have shown
that people underestimate their calories by as much as 25%.
This means that if you think you are eating 1500 calories
and you can't figure out why you aren't losing weight it could
be because in reality you are eating 1800-1900 calories. Or
almost 400 more calories than you thought you were. You can't
trust or assume you know what or how much you are eating.
To look amazing in your sexy, little mini skirt it is crucial
that you record what you eat and drink so you don't waste
time wondering why your mini skirt doesn't fit.
It is really easy to get started with recording what you eat
and drink by purchasing a notebook and a pen. The notebook
can be small so you can fit it into your purse. Whenever you
eat or drink something make sure you write down what it was
and the quantity. Also, ask yourself if this will help you
fit into that little mini
skirt you have been trying to fit into or wanting to buy.
You will find that your eating habits will change for the
better knowing that you have to account for those foods or
drinks and that it will affect what size you buy that mini
skirt in. You usually never have to determine how many calories
you are eating. Just by writing down the foods and quantities
will get you to understand exactly what you are eating and
you will start automatically cutting out the extra snacks
that you haven't been accounting for in your diet plan.
Keep this food journal for 2 weeks and record what you eat
and drink during that time. Every night review what you ate
or drank that day and come up with a plan for improving your
eating habits for the next day. Do that every night and at
the end of two weeks you will find that you have made significant
changes to your diet plan and your goal of fitting into that
sexy mini
skirt or mini dress becomes closer to reality.
Click
here to get more weight
loss tips and fast
easy weight loss.
Jayson
Hunter RD, CSCS is the author of the Carb Rotation Diet. To
discover the 5 absolute truths Every Serial Dieter Who Seeks
Rapid-Weight loss MUST come to grips with visit The
Carb Rotation Diet.
