Registered Dietitian Jayson Hunter is on a mission to educate women on why fad diet plans don’t work. He has seen too many women fall victim to the never ending stream of fad diet plans that come on the market and wants to change the way women look at how to lose weight fast.

According to Hunter, “I have seen it over and over and over again; women constantly on the lookout for the latest and greatest fad diet plan.” He added, “They almost always result in the dreaded yo-yo weight gain cycle that actually causes women to gain more weight back than they originally lost!”

A rapid fat loss expert, Hunter has the following advice for women who want to know how to lose weight fast in a safe and healthy manner.

1) One of the best ways to lose weight fast is to eat 4-6 small, nutritious meals throughout the day. Women are advised to ignore any fad diet plan which teaches anything different.

2) Women need to understand the reason for the increase in nutritious meals is due to their body’s metabolic needs. The more healthy food it consumes in small portions over the course of the day, the more fat is burned. Fad diet plans typically teach women to starve themselves which causes a great deal of damage to their metabolism.

3) Fad diet plans tend to focus on one particular food that women enjoy eating. If a program advises them to consume any one food – such as ice cream of grapefruits – the fad diet plan should not be followed as it will result in eventual failure.

Women who are fed up with fad diet plans can read even more great rapid fat loss tips by downloading a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight quickly and safely. Hunter also educates women so they know why fad diet plans don’t work. He is available for story ideas and interview